ARE YOU WASHING YOUR FACE ENOUGH?
HERE'S WHAT DERMATOLOGISTS SUGGEST!
The question of how often one should wash their face has been a perennial concern for many individuals seeking optimal skincare. Dr. Sapna Palep, a board-certified dermatologist and the founder of Spring Street Dermatology in New York City, notes that this is a common inquiry from her patients. In this comprehensive exploration, we delve into the insights provided by dermatologists on the frequency of face washing and other crucial tips for maintaining facial health.
Frequency of Face Washing
The unanimous consensus from four dermatologists is that washing your face twice a day is generally recommended. Dr. Wendy Long Mitchell, a New York-based dermatologist and advisor for GRYT, emphasizes that this guideline may vary based on individual factors such as skin type and lifestyle. For those with dry or sensitive skin, a more mindful approach may be warranted, with once-a-day washing potentially being sufficient.
Dr. Morgana Colombo, a Virginia-based dermatologist and advisor for HYAESTIC, supports the idea of washing your face before bedtime and upon waking in the morning. This practice is deemed ideal for cleansing the skin of accumulated dirt and oil, providing a fresh start for the day.
Importance of Evening Face Washing
Dr. Palep emphasizes the non-negotiable nature of washing your face before bed, particularly prior to applying additional skincare products. She suggests incorporating this routine even if one takes showers at night, ensuring that the face is effectively cleansed.
Post-Workout Face Care
Addressing the aftermath of a workout, Dr. Rachel Reyes-Bergano, medical director of SkinSpirit Pasadena, recommends using micellar water or a non-soap-based cleanser to remove impurities. Following this, she advocates for the application of a moisturizer to maintain the protective skin barrier. Dr. Colombo stresses the importance of washing your face after a workout to prevent the combination of sweat and natural skin bacteria, which could lead to clogged pores and acne.
Effective Face-Washing Techniques
Dermatologists highlight the significance of proper face-washing techniques. Dr. Reyes-Bergano advises using fingertips to apply gentle circular strokes during washing, emphasizing the need to wash for at least 30 seconds. Thoroughness and consistency in cleansing routines are deemed essential for improving overall skin health.
Addressing Concerns of Infrequent Washing
Dr. Long Mitchell addresses concerns about not washing the face frequently enough, emphasizing that the accumulation of build-up can lead to-
Establishing a daily or twice-daily skincare routine can contribute to clearer, healthier skin.
In conclusion, dermatologists unanimously stress the importance of regular face washing, with a recommended frequency of twice a day for most individuals. While variations may exist based on skin type and lifestyle, the consensus is that proper cleansing is essential for maintaining optimal skin health. By adopting these recommended practices, individuals can ensure a refreshed and revitalized visage, free from the detrimental effects of build-up and neglect. So, even on the busiest days, take a minute or two to show your skin the care it deserves — your skin will undoubtedly thank you.