7/17/20236 min read



Ho'Oponopono is a Hawaiian therapeutic process that revolves around the concepts of forgiveness, reconciliation, and healing. It is centered on the belief that everything in the world is connected and can be resolved through taking responsibility and seeking reconciliation.

THE ORIGIN OF Ho'Oponopono

Ho'Oponopono is a traditional Hawaiian healing practice that has been handed down through generations. The word "Ho'Oponopono" can be broken down into two parts: "Ho'O" which means to make, cause, or do, and "Ponopono" which means to set right, to rectify, or to make more orderly. Therefore, Ho'Oponopono can be understood as a practice of making things right, restoring harmony, and bringing balance to one's life.

The origins of Ho'Oponopono can be traced back to ancient Hawaiian culture and spirituality. It was traditionally used as a method of conflict resolution and healing within families or communities. The practice involved acknowledging and taking responsibility for one's mistakes, asking for forgiveness, and making amends.

In modern times, Ho'Oponopono has been adapted and popularized by several teachers, including Morrnah Simeona and Dr. Ihaleakala Hew Len. They introduced the concept of using Ho'Oponopono as a self-healing and cleansing process that focuses on taking personal responsibility and clearing any negative energy or limiting beliefs that may be hindering one's well-being.

Today, Ho'Oponopono is practiced worldwide as a form of meditation and a tool for personal growth, healing, and reconciliation. It has gained recognition for its emphasis on forgiveness, love, gratitude, and letting go of emotional baggage.

Ho'Oponopono consists of four main phrases or mantras: "I'm sorry. Please forgive me. Thank you. I love you." These phrases are repetitively repeated either silently or aloud, being directed to oneself or to a higher power.

The practice is based on the idea that we are responsible for the problems and conflicts we encounter in our lives, whether they are personal or collective. By repeating these simple phrases and taking responsibility for our actions, thoughts, and emotions, it is believed that we can release negative energy, let go of past grievances, and bring about healing and positive transformation in our lives.

Ho'Oponopono is often used to resolve inner conflicts, promote self-forgiveness, and heal relationships. It can be practiced individually or in group settings, and it has gained popularity worldwide as a form of spiritual and emotional healing.


The technique of Ho'Oponopono involves repeating the four main phrases or mantras: "I'm sorry. Please forgive me. Thank you. I love you." These phrases are repeated either silently or aloud, either directed towards oneself or towards a higher power or the person or situation that needs healing.


Ho'Oponopono utilizes specific mantras or phrases that are repeated to facilitate healing, forgiveness, and reconciliation. Here are the four main mantras used in Ho'Oponopono:

1. "I'm sorry": This mantra is a way of taking responsibility for the issue or problem at hand, even if you may not have directly caused it. It acknowledges that you are willing to make amends and seek forgiveness.

2. "Please forgive me": This mantra is an expression of humility and a sincere request for forgiveness. It allows you to release guilt and open the door for healing and reconciliation.

3. "Thank you": This mantra is a statement of gratitude and appreciation. It acknowledges the divine presence, the universe, or the power beyond ourselves. It helps to shift your perspective from negativity to a state of gratitude and abundance.

4. "I love you": This mantra is a declaration of love and an affirmation of your desire for harmony and healing. It is a way of connecting with the essence of love within yourself and extending it to others.

These four mantras can be repeated silently or spoken aloud during Ho'Oponopono meditation or whenever you feel the need for forgiveness and healing. The repetition of these phrases helps to shift your mindset, release negative emotions, and create a space for resolution and transformation.


STEP BY STEP Guide To practice a Ho'Oponopono meditation:

1. Find a quiet and comfortable place where you can sit or lie down.

2. Take a few deep breaths to relax your body and calm your mind.

3. Close your eyes and bring your attention to the present moment.

4. Begin by repeating the four main phrases of Ho'Oponopono: "I'm sorry. Please forgive me. Thank you. I love you." You can say them silently or aloud, whichever feels more comfortable for you.

5. As you repeat each phrase, imagine that you are directing it towards the person, situation, or aspect of yourself that needs healing or resolution. Visualize the energy of forgiveness, gratitude, and love flowing from your heart towards the intended recipient.

6. Allow any emotions or thoughts that arise to be present without judgment. Simply observe them and let them pass by.

7. Continue repeating the phrases for several minutes, allowing yourself to sink deeper into a state of peace, forgiveness, and love.

8. If it feels natural, you can also incorporate deep breathing and visualization into your meditation. With each inhale, visualize healing and love entering your body, and with each exhale, imagine releasing any negative emotions or tensions.

9. Trust in the process and the power of Ho'Oponopono to bring about healing and resolution. Have faith that the energy you are sending through the phrases will create positive changes.

10. After you've completed the meditation, take a few moments to sit quietly, observing any shifts or insights that may have occurred. Offer yourself gratitude and acknowledge the healing intentions you've set.

Remember that Ho'Oponopono is a practice of personal healing and reconciliation. It can be done regularly as a form of self-care or whenever you feel the need to release, forgive, or mend a relationship or situation. With time and consistency, the practice can bring about profound transformation and inner peace.

It is important to note that Ho'Oponopono is a personal practice, and there is no fixed formula or timeframe for its implementation. You can adapt the technique to suit your own needs and preferences. The key is to approach it with an open heart, sincerity, and a genuine desire for healing and resolution.


The time it takes for Ho'Oponopono to work can vary from person to person and situation to situation. Some people may experience immediate shifts and improvements, while others may find that it takes longer for them to see tangible results.

The effectiveness of Ho'Oponopono largely depends on the depth of your commitment to the practice and your willingness to let go of negative emotions, forgive, and cultivate love and gratitude. It is also important to remember that the practice works on multiple levels, including emotional, mental, and energetic, so the changes may not always be immediately apparent in the physical realm.

Additionally, the complexity and nature of the issue or relationship being addressed can also influence the time it takes for Ho'Oponopono to work. More complicated or deeply rooted issues may require more time, patience, and consistent practice to fully heal and resolve.

Overall, it is recommended to approach Ho'Oponopono with an open mind, trust in the process, and practice regularly. Be patient with yourself and the process, knowing that healing and transformation occur at their own pace.


There are generally no known side effects of practicing Ho'Oponopono meditation. Ho'Oponopono is a gentle and self-directed practice that focuses on forgiveness, healing, and reconciliation. It is rooted in ancient Hawaiian wisdom and is often regarded as a powerful tool for personal transformation and peace of mind.

However, it is important to note that everyone's experience with meditation can be different. Some individuals may find that they experience temporary discomfort or emotional release as they confront and process unresolved issues or emotions. This is a natural part of the healing process and can be seen as a positive sign of progress.

If you have a history of mental health conditions or are currently receiving treatment, it is recommended to consult with a healthcare professional or therapist before starting any new meditation practice.

As with any meditation practice, it's crucial to approach Ho'Oponopono with an open mind, patience, and self-compassion. Listen to your body and honor your unique experience throughout the practice.


Ho'oponopono is a powerful practice that encourages personal accountability and reconciliation. By embracing the principles of forgiveness, gratitude, and love, it aims to bring about healing and restore balance in our lives and relationships. Whether used as a personal tool for inner growth or applied in the context of resolving conflicts and restoring harmony in communities, Ho'oponopono offers a pathway to transformation and positive change.