"HOW TO USE IT?" " WHAT IS WEIGHTED HULA HOOP?" " WHAT IS SMART HULA HOOP?" "CAN HULA HOOP HELP IN WEIGHTLOSS?" All These questions are answered in this article. Just read on!


5/15/20235 min read

man and woman playing hula hoop near body of water
man and woman playing hula hoop near body of water






All These questions are answered in this article. Just read on!

Hula hoop is a round shaped toy that is designed for swinging around the waist, arms, or hips. It has been used by people of all ages for centuries as a form of entertainment, exercise, and even as a therapeutic tool. In this article, we will explore the different types of hula hoops and how they can be used for weight loss and exercise. Additionally, we will discuss weighed hula hoops and smart hula hoops, their benefits and how they work.

What is Hula Hoop?

Hula hoop is a rounded toy that is made of various materials such as plastic, wood, metal, bamboo, and leather. It was initially introduced by Australians who used it as an exercise tool to improve the flexibility and strength of abdominal muscles. Eventually, hula hooping gained popularity and became a trend worldwide.

Different Types of Hula Hoops:

1. Traditional Hula Hoops:

Traditional hula hoops are made of light-weighted plastic materials that are easy to spin. There are different sizes of traditional hula hoops available in the market for various age groups. Children and beginners often use small hula hoops which are 12-20 inches in diameter, while adults prefer larger ones, typically ranging from 30-40 inches in diameter.

2. Weighted Hula Hoops:

Weighted hula hoops are a little more challenging to use as they are heavier than traditional hula hoops. They usually weigh between 1-5 lbs and are designed to provide a more intense workout. Weighted hula hoops consist of foam padding or sanding materials that provide additional resistance, thereby intensifying the workout.

3. Smart Hula Hoops:

Smart hula hoops are new to the market and are designed with multiple features that make them unique. They have a removable and rechargeable smart counter which can count the number of spins, calories burned, and time spent hula hooping. Additionally, the smart hula hoops have soft massaging pads on the inner rim which provides a comfortable workout experience.

Using Hula Hoops for Weight Loss and Exercise:

1. Cardiovascular Workout:

Hula hooping is perfect for people who want to improve their cardiovascular fitness. It is a low-impact exercise that helps to burn calories at a faster rate, thereby improving heart health. Additionally, this workout will improve your coordination, balance, and flexibility.

2. Strengthening Core:

Hula hooping is an excellent workout to strengthen core muscles such as abs, oblique, and lower back. Regular hula hooping will tone your muscles, improve posture, and reduce the risk of back pain.

3. Relieving Stress:

Hula hooping is an enjoyable form of exercise that can help you relieve stress and improve your mood. It has also been shown to reduce stress-related illnesses such as anxiety and depression.

What is Weighed Hula Hoop?

Weighed hula hoops are fitness equipment that is heavier than traditional hula hoops. They are designed to provide additional resistance during exercise and give a more effective workout. The weights used in weighed hula hoops are made of foam or sand materials that are evenly distributed throughout the hoops to provide balanced resistance.

Benefits of Weighed Hula Hoops:

1. Intense Workout:

Weighed hula hoops provide a more intense workout experience than traditional hula hoops. The extra weight in the hoops provides added resistance, thereby requiring more muscle engagement and burning more calories.

2. Improved Fitness:

Regular use of weighed hula hoops can improve your fitness level, especially your cardiovascular fitness. It can also improve your overall body strength and tone your muscles.

3. Increased Endurance:

Weighed hula hooping involves a combination of cardiovascular and strength-training exercises, which improve endurance levels. With regular use, you will find that you can hula hoop for longer periods and with less effort than before.

Pros of Weighted Hula Hoops:

1. Effective for Core Strength:

Weighted hula hoops provide an excellent workout for your core muscles, including your abs, obliques, and lower back. The additional weight in the hoop provides resistance, which helps to tone and strengthen these muscles.

2. Cardiovascular Benefits:

Weighted hula hooping is an excellent form of cardio exercise that can help to improve your endurance, heart health, and burn calories. It can also help to reduce stress and improve your mood.

3. Fun and Low-Impact Workout:

Weighted hula hooping is a fun and low-impact form of exercise that can be done anywhere, including at home. It can also be a great way to break up a sedentary day, as it requires constant movement and engagement of your core muscles.

4. Adjustable Resistance:

Most weighted hula hoops come with adjustable weights, making it easy to tailor the resistance to your fitness level. This makes it an ideal exercise equipment for beginners as well as seasoned fitness enthusiasts.

Cons of Weighted Hula Hoops:

1. May not be Suitable for Everyone:

Weighted hula hoops may not be suitable for everyone, especially those with pre-existing medical conditions such as back, hip, or knee issues. The additional weight may exacerbate these issues, causing pain or discomfort.

2. Potential for Bruising:

Weighted hula hoops can cause bruising, especially if used improperly or for an extended period. Improper use, such as hooping too aggressively or using a hoop that is too heavy, can cause bruising or discomfort around the waist and hips.

3. May be Less Effective for Weight Loss:

While weighted hula hooping can burn calories and improve cardiovascular fitness, it may not be as effective as other forms of exercise for weight loss. To see significant weight loss results, you will need to complement your hula hooping with a balanced diet and other forms of exercise.

4. Not a Full-Body Workout:

Weighted hula hooping primarily targets core muscles and may not provide a full-body workout. For a comprehensive workout that targets all your major muscle groups, you will need to supplement your hula hooping routine with other exercises.

What is Smart Hula Hoop?

Smart Hula Hoops is a newer version of the traditional and weighed hula hoops. The smart hula hoop is designed with multiple features such as a detachable and rechargeable smart counter that can count the number of spins and calories burned. Additionally, it has a soft massaging pad on the inner rim, which provides additional comfort during workout sessions.

How does Smart Hula Hoop work?

The Smart Hula Hoop's detachable smart counter uses sensors to track your movements, thereby providing accurate counts of spin and calories burned. The counter is rechargeable and can be charged via USB. The soft massaging pads on the inner rim provide a comfortable workout experience. Additionally, the smart hula hoop is available in different sizes, making it suitable for different body types.

Pros Of Smart Hula Hoop:

1. Easy to use and convenient. Smart hula hoops are easy to use, and they don't require a lot of space, time, or effort to use. You can use them at home or even outdoors, making them a convenient fitness tool.

2. Effective for weight loss. Smart hula hoops can help you burn calories and lose weight by providing a low-impact cardiovascular workout that engages your core muscles.

3. Fun and engaging. Smart hula hoops are designed to be fun and engaging, making it easier to stick to your fitness routine.

Cons Of Smart Hula Hoop:

1. Expensive. Smart hula hoops can be quite expensive compared to traditional hula hoops, and some models may require a subscription to access their online workout programs.

2. Limited workout options. While smart hula hoops provide a great cardio workout, they may not offer the same variety of workout options compared to other fitness equipment.

3. Not suitable for everyone. Smart hula hoops may not be suitable for everyone, especially those with joint problems or back pain. They can also be challenging for beginners, requiring practice to use effectively.


Hula hooping is an excellent exercise for people of all ages and fitness levels. It is a great way to burn calories, improve cardiovascular fitness, build core strength, and improve mood and reduce stress. Traditional, weighed, and smart hula hoops have unique features that cater to different fitness needs. While traditional hula hoops are an excellent way to start, weighed and smart hula hoops provide more resistance and a more intense workout experience.

smart hula hoop
smart hula hoop